Lo Without Limits

A recent grad and new adult learning to navigate through life and live it without limits

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Tag Archives: snack

AT-HOME PALEO AND VEGAN FUDGE: Online Recipe Test

December 19, 2018by Lauren Nowicki Leave a comment

For a Holiday Secret Santa and Pot Luck at work that I planned, I’ve decided to bring in homemade Vegan Fudge!

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Protein Energy Bites

June 12, 2017by Lauren Nowicki 2 Comments

My favorite on-the-go snack that anybody can make!

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Hi, I'm Lauren! As a recent grad with big changes ahead, I'm ready to live life without limits every step of the way. Follow along to see how I navigate adulthood through wellness and wander!

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FIVE FOODS TO SPIRALIZE for Meal Prep and Everyday
Ready to Reverse Diet
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How to go to the gym when it’s pouring rain... fuzzy jacket that makes people question why your gym bag is so massive when you shove it in there. Loving the new fuzzy crop from @gymshark and I’m also loving @gainsbybrainsguide! I just finished the first week and I’m also trying to incorporate @mindpumpmedia MAPS Prime daily but honestly... I keep forgetting to do so before each workout. I’m making it a goal to improve my mobility, posture, and form and MAPS Prime is the perfect solution. 🌿 . . . . . . #lowithoutlimits #losangeles #california #gainsbybrains #gainsbybrainsguide #girlswholift #gymshark #beavisionary #gymsharkwomen #lifestyle #activelifestyle #bossgirlbloggers #stengthtraining #workout #workingout #health #healthy #fit #fitness

It’s finally up! Yesterday I uploaded “5 Foods to Spiralize” where I show you want you can spiralize, how you can use it, and I’ll show you one of the best meals ever afterwards! Click the link in my bio to watch 🌿 . . . . . . #lowithoutlimits #losangeles #california #spiralize #food #healthy #health #healthylifestyle #lifestyleyoutube #youtube #youruber #foodyoutube #mealprep #meal #easymeal #mealprepping #fit #fitness

Continuing on my free weekends to actually enjoy and explore what’s around me... this weekend Clemens and I are planning to go snowboarding! We originally planned to go to the zoo on Saturday but since he has Monday off (and shocker...so do I) we decided to push that a week and head to the snow. I’m super excited because I’ve only gone snowboarding twice and I really want to learn how to do it and I put on my vision board that 2019 will be the year. I showed Clemens what I put on my board for 2019 and told him that the pic of a snowboarder is us learning how to “shred the gnar”, he pointed out that there was only one person in he pic and I said “yeah, someone has to take it...” 💁🏻‍♀️ Here’s to the start of me being in the 2022 Winter Olympics! Lesson one will be “How To Get Off The Lift Properly and Not Get Hit In The Head By A Chair” 🏂 P.S. uploaded a video today! Click the #LinkInBio to watch 🌿 . . . . . . #lowithoutlimits #losangeles #california #gettycenter #fit #fitness #lifestyle #snowboarding #socal #southerncalifornia #california #bossgirlbloggers #visionboard #2019

How does one take a photo with a low bun and not look like a dude? 🤷🏻‍♀️ Yesterday I (finally) started @gainsbybrainsguide and I’m happy to be back on a plan and give this one a try! Not having work meant I’ve been able to go to the gym more and while it’s been great and I finally got to go with Clemens, I find myself wanting to just spend forever there again. For me, being on a plan makes sure I get in and out and don’t find myself getting distracted with wanting to do more and more exercises. Like I said in my resolution video, I want to train smarter over training harder. This guide is a 15-Week program so it will definitely help me stay on track when I’m back at work and don’t have all day to go to the gym. I’m also starting a reverse diet this week! In my “5 Tips to Get Healthy” video I mentioned how I’ll be tracking my calories and macros from the end of November into the beginning on January every day while eating intuitively. I finally took those weeks and found out that my average daily calorie intake is lower than I thought and I want to reverse diet to boost my metabolism and be able to eat more without a ton of weight gain. If you want to read more into reverse dieting and my plan to do so, I just wrote a post with a few links on LoWithoutLimits.com 🌿 . . . . . #lowithoutlimits #losangeles #california #workout #workingout #strengthtraining #fit #fitness #fitnesslifestyle #lifestyle #bossgirlbloggers #beavisionary #gymshark #gymsharkwomen #girlswholift #legday #gainsbybrains #gainsbybrainsguide #reversedieting #reversediet #diet #dieting

@lo.wicki

What do I love the most? ...sweet potato fries with mayo #AndGermans #ButMostlySweetPotatoes

“Tonya, tell the truth.” - all the haters

The Gang’s all here #LadyGangTV

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