Lo Without Limits

A recent grad and new adult learning to navigate through life and live it without limits

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Tag Archives: snack

KALE CHIPS: Quick Vegan Paleo Snack in Two Flavors

May 15, 2019by Lauren Nowicki Leave a comment

In this video I’ll show you how to make your own KALE CHIPS in two different flavors!

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DIY GRANOLA: Gluten Free and Dairy Free

April 3, 2019by Lauren Nowicki Leave a comment

In this video, I show you how to make your own granola and share how you can make it custom to your own taste.

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AT-HOME PALEO AND VEGAN FUDGE: Online Recipe Test

December 19, 2018by Lauren Nowicki Leave a comment

For a Holiday Secret Santa and Pot Luck at work that I planned, I’ve decided to bring in homemade Vegan Fudge!

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Protein Energy Bites

June 12, 2017by Lauren Nowicki 2 Comments

My favorite on-the-go snack that anybody can make!

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Hi, I'm Lauren! As a recent grad with big changes ahead, I'm ready to live life without limits every step of the way. Follow along to see how I navigate adulthood through wellness and wander!

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Recent Posts

I Eat Like OLIVIA CULPO For A Day! (With Macros)
KALE CHIPS: Quick Vegan Paleo Snack in Two Flavors
EGG CASSEROLE: Paleo Meal Prep Breakfast

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Suns out, buns out! While it’s not super warm out, the sun is a shining so I’m taking every chance I get to soak it up. I’m laying out for a bit (with sunblock on!) and reading my third book of the year: “The Power Of Now” by Eckhart Tolle. I wish I was on more ham just my third book but with so many things going on, I just pass out once I get to bed instead of read for a bit before so. I hope to finish this by mid-June when I fly out to Michigan and Ohio so I can have a fresh book for the flight! There are so many I have lined up to read and I can’t wait to get to them all 🌿 . . . . . #LoWithoutLimits #LosAngeles #california #sun #tan #memorialdayweekend #thepowerofnow #powerofnow #eckharttolle #lifestyle #bossgirlbloggers #2019resolutions #resolutions #2019 #summerread #reading

Not every exercise of every workout will be perfect... and that’s okay! On Tuesday I finished my very last day of #StrengthFeedGuide 3-day split and t went well but I stared to not feel so great by the end of it. I was getting a horrible headache and nauseous and I thought maybe my breakfast wasn’t sitting in my stomach well. I finished the workout and before I left went to do some pull-ups since I want to continue practicing them by doing a few at the end of each workout. It felt like a bummer that last week I got 5 and this week I struggled to get 3 but I took it as a sign to go home and rest. That night I felt the worst I’ve ever felt since I don’t get sick often but it hit me so hard. I spent all yesterday sleeping and will continue to rest and listen to my body until I feel better. Ive discovered that açaí bowls are the only thing I can eat without giving me horrible reflux so today I will get enough energy to leave my apartment and get another! While it wasn’t my best workout, I know that not pushing my body will allow me to get back into the gym for a better one! 🌿 . . . . . #LoWithoutLimits #LosAngeles #California #workout #workingout #gymshark #gymsharkwomen #beavisionary #pullups #pulluppractice #gymmotivation #gym #fit #fitness #fitlifestyle #restandrecover #lifestyle #bossgirlbloggers #strengthfeed #strengthtraining #strength #bodyweight #bodyweightexercise

On one of my last days of work, I went into the conference room with my breakfast which consisted of 1/2cup of this yogurt put into the smaller jar that they sell (reuse your packaging!), 2tbsp flax seeds and 2tbsp pumpkin seeds (a seed cycling lesson from #BeyondThePill), as well as 1tbsp of chia seeds and 1tbsp of hemp seeds all mixed together with almond milk and topped with #blubes (a @drjolenebrighten tip)! I mix everything except for my berries together in the morning and let it all soak up and become a “pudding” of sorts but with my probiotic yogurt to get me feeling great for the day and sit at work to enjoy it for breakfast later on. To me, it just looked like mush but a coworker (@lillypad1986) mentioned how pretty it looked and that I should share it here... so here I am, almost 2 week’s later sharing one of my favorite breakfasts (from new moon to full moon that is)! I also shared this in a “What I Eat In A Day” video that I shot this past Friday but I have so many great videos ready that that one will be up in a couple weeks. 🌿 . . . . . #LoWithoutLimits #LosAngeles #California #seedcycling #glutenfreerecipes #mealprep #probiotic #dairyfree #vegan #glutenfree #breakfast #health #healthylifestyle #healthy #bossgirlbloggers #lifestyle #fit #fitness #cocoyo

Yesterday I had the chance to go to a meditation circle and lunch put on by members of the Almost 30 Podcast Los Angeles group. I signed up knowing that my Sunday was finally free of not needing to workout, clean my apartment, and meal prep since I got to use my free time last week to do so and I’m so grateful that I went. It was amazing meeting the other women and hearing them open up and then be able to grab lunch and meet them all even more. While I like to meditate when I can, I had never gone to a meditation event or circle so I really enjoyed the experience and it allowed my mind to focus more on what was being said instead of being left alone with my own thoughts. Rooted Beings also focuses their teachings around growth and the plant from seed to maturity and I loved the lessons and words that were spoken yesterday! 🌿 . . . . . #LoWithoutLimits #LosAngeles #California #ManhattanBeach #thewell #rootedbeings #rooted #meditation #meditationcircle #womenempowerment #almost30 #almost30nation #fullmoon #almost30podcast

@lo.wicki

It may not look it, but I’ve recently discovered that my left side is my good side #24

My credential says truck farm and I have free flowers in a trash bag #GrammysForPeasants

Ready to hit the slopes and by slopes I mean bunny and by hit I mean all my weight landing on my tailbone

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