This video is a leg workout using ONLY Dumbbells!
Hi everybody, today’s video is targeting the UPPER BODY with a Chest and Tricep exercise routine!
In this video, I share great exercises to target your upper body.
Today I’ll be sharing with you my top exercises for SHOULDERS and a quick and easy AB CIRCUT to incorporate into your workout routine.
Leaving middle school in 2009, I was pushing 130 pounds. Once my hormones settled a bit and I began to play volleyball year round, I ended my freshman year at 108, but even at my smallest, I saw myself as fat and felt that I a lot of weight to loose.