Lo Without Limits

Learning to navigate through life and live it without limits

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Tag Archives: summer

DIY ACAI BOWL: Healthy, Easy, and Budget Friendly

August 21, 2019by Lauren Nowicki Leave a comment

In this video, I show you how to make your own Acai Bowl at just a FRACTION of the cost you can buy one for!

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food

5 PACKING TIPS: Pack Smart For Your Next Trip and Pack With M

July 10, 2019by Lauren Nowicki Leave a comment

In this video, I share with you my FIVE top packing tips to not overpack and get everything to fit in any size suitcase.

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lifestyle, travel

5 HEALTHY TRAVEL TIPS

July 3, 2019by Lauren Nowicki Leave a comment

It’s officially summer which means it’s time to travel so in this video, I share some tips to travel healthy so you can enjoy every bit of your trips.

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lifestyle, travel

Starting To Like Fall

November 29, 2018by Lauren Nowicki Leave a comment

While everybody loved the season, it was probably my least favorite of all… until this year!

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lifestyle

London, England Travel Guide

October 24, 2018by Lauren Nowicki 2 Comments

Our last stop on our Europe trip this summer was five full days in London!

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travel

Paris, France Travel Guide

October 18, 2018by Lauren Nowicki 2 Comments

A quick guide to what we did for five days in Paris this summer

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travel

Barcelona, Spain Travel Guide

October 3, 2018by Lauren Nowicki 5 Comments

A quick guide of a few days in Barcelona in June 2018!

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travel

Time to Be A Tourist

July 12, 2018by Lauren Nowicki Leave a comment

After almost three weeks in Europe with my family, I realized what kind of traveller I am and my preferred way to be a tourist.

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travel

The Downside of Downtime

July 9, 2018by Lauren Nowicki 1 Comment

I have time off of work but this free time has not lead to more productivity…

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lifestyle

Summer of Lo

July 8, 2018by Lauren Nowicki 2 Comments

I have six weeks left without work so here are my summer goals and intentions!

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lifestyle

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Hi, I'm Lauren! As a recent grad with big changes ahead, I'm ready to live life without limits every step of the way. Follow along to see how I navigate adulthood through wellness and wander!

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Just a big ol’ brekkie 🍅🥚🥑
Something new new hitting the shelf’s of heaven (aka @erewhonmarket)! @eatmezcla is a vegan and gluten-free bar with 10 grams of plant-based protein and is SO good. I took them with me as snacks to work at the Golden Globes this weekend and in next week’s “what I eat in a weekend at work” video you’ll see how they SAVED me! This one was their peanut butter flavor which I actually enjoyed considering that almond butter has my heart and makes peanut butter taste weird to me. They aren’t keto but if you’re not doing keto or you want a cheat day snack, run to Erewhon and pick some up! (Matcha Vanilla was my fave btw) 🌿
Last week I signed up for @timsenesiyoga’s Conscious Movement Community and the series following his last 30-day challenge has been great! Yesterday’s practice was focused on strength and long stretches which felt great however, now watching these videos back, I see where I can improve even more and focus on my posture and letting go of any tension. Growing up with scoliosis, my back is pretty rigid in what it wants to do but by slowing down and focusing, I know I will be able to improve my posture, strength, and mobility. My upper back is always tight so I’m really focusing on mobility in that area as well as reducing my anterior pelvic tilt that I’ve developed to compensate for my upper back. I’m going to film myself more to see where I can improve and watch the changes over time! I may have to take a few steps back to correct myself but it will make taking steps forward even better 🌿
Good people make the world go round. Can you think of a stranger that you’re super thankful for lately? ☺️
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