Lo Without Limits

Learning to navigate through life and live it without limits

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Tag Archives: tips

FIVE Different Essential Oil Uses and Benefits

March 19, 2020by Lauren Nowicki Leave a comment

In this video, I share FIVE different essential oils and their different uses and benefits.

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lifestyle

HEALTHY HOLIDAYS: Stay Healthy and Hit Your Goals

November 6, 2019by Lauren Nowicki Leave a comment

It’s November aka HOLIDAY SEASON which for many is spookier than Halloween… but in this video, I share FIVE tips to get through this season healthy and hitting your goals.

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lifestyle

HIP HINGE: How and Why You Should Practice

September 18, 2019by Lauren Nowicki Leave a comment

The Hip Hinge is super important for moves like dead lifts, good mornings, kettlebell swings and more and having that mind-muscle connection allows you to really work what you want to without risking an injury.

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lifestyle

5 HEALTHY TRAVEL TIPS

July 3, 2019by Lauren Nowicki Leave a comment

It’s officially summer which means it’s time to travel so in this video, I share some tips to travel healthy so you can enjoy every bit of your trips.

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lifestyle, travel

5 Ways To Power Through Your PERIOD

June 12, 2019by Lauren Nowicki Leave a comment

In this video I share my top FIVE tips for getting through your time of the month without having to put life on hold.

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lifestyle

FIVE WAYS TO FEEL BETTER WHEN YOU’RE SICK: Tips To Beat Cold and Flu Season

January 9, 2019by Lauren Nowicki 1 Comment

In this video, I’ll go over my FIVE top tips to feeling better when you’re feeling a bit sick and how to avoid getting sick in the first place. Enjoy!

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lifestyle

FIVE WAYS TO GET HEALTHY: Kick Off Your Health Resolutions Right

December 12, 2018by Lauren Nowicki 1 Comment

Here are my TOP FIVE TIPS to staying healthy or kicking off your health journey and they’re all super simple and super effective!

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lifestyle

My Favorite Exercise Tools

September 20, 2018by Lauren Nowicki Leave a comment

My favorite workout and exercise tools for the gym and at-home!

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lifestyle

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Hi, I'm Lauren! As a recent grad with big changes ahead, I'm ready to live life without limits every step of the way. Follow along to see how I navigate adulthood through wellness and wander!

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Just a big ol’ brekkie 🍅🥚🥑
Something new new hitting the shelf’s of heaven (aka @erewhonmarket)! @eatmezcla is a vegan and gluten-free bar with 10 grams of plant-based protein and is SO good. I took them with me as snacks to work at the Golden Globes this weekend and in next week’s “what I eat in a weekend at work” video you’ll see how they SAVED me! This one was their peanut butter flavor which I actually enjoyed considering that almond butter has my heart and makes peanut butter taste weird to me. They aren’t keto but if you’re not doing keto or you want a cheat day snack, run to Erewhon and pick some up! (Matcha Vanilla was my fave btw) 🌿
Last week I signed up for @timsenesiyoga’s Conscious Movement Community and the series following his last 30-day challenge has been great! Yesterday’s practice was focused on strength and long stretches which felt great however, now watching these videos back, I see where I can improve even more and focus on my posture and letting go of any tension. Growing up with scoliosis, my back is pretty rigid in what it wants to do but by slowing down and focusing, I know I will be able to improve my posture, strength, and mobility. My upper back is always tight so I’m really focusing on mobility in that area as well as reducing my anterior pelvic tilt that I’ve developed to compensate for my upper back. I’m going to film myself more to see where I can improve and watch the changes over time! I may have to take a few steps back to correct myself but it will make taking steps forward even better 🌿
Good people make the world go round. Can you think of a stranger that you’re super thankful for lately? ☺️
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