Hi everybody, today’s video is targeting the UPPER BODY with a Chest and Tricep exercise routine!
Didn’t plan on shooting this “vlog” style video at all BUT I went to Bulletproof Upgrade Labs at the Beverly Hilton and decided to share it with you then take you through the rest of my chill Saturday of errands and chores… my kinda fun TBH.
Today I’ll be sharing with you my top exercises for SHOULDERS and a quick and easy AB CIRCUT to incorporate into your workout routine.
A grocery haul of what I picked up at my local farmer’s market
Types, Tips, and Tools For Indoor Plants
Make your own Vegan, Dairy Free, Gluten Free Snacks at home!
A healthy budget grocery haul from Sprout’s Farmers Market
Simple and effective ab routine with no equipment necessary
Make your own Turmeric, Matcha, Vanilla, and Pumpkin Spice lattes at home!
And I did listen to The Chainsmokers (at a very special place and time)