Lo Without Limits

A recent grad and new adult learning to navigate through life and live it without limits

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Tag Archives: wanderlust

Mom I’ll Be Fine

June 20, 2017by Lauren Nowicki 1 Comment

I’ve experienced being out of the country for less than a day but have already learned so much.

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Hi, I'm Lauren! As a recent grad with big changes ahead, I'm ready to live life without limits every step of the way. Follow along to see how I navigate adulthood through wellness and wander!

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✨ this photo is unrelated I just really like it and idk what photo would be related ✨ to my post all about #IntermittentFasting! I tried it for two weeks and really enjoyed the experience and learned a lot about my hunger and snack cravings. You can read all about it at lowithoutlimits.com! 🌿 . . . . . . . #lowithoutlimits #fasting #intermittent #losangeles #california #diet #dieting #health #healthy #healthylifestyle #fitness #intermittentfastingresults #experiment #bossgirlbloggers #nutrition #nutritionscience

Happy Wednesday! Last week I finished my second round of #StrengthFeedGuide and while my body didn’t change as drastically as the first time around, I still loved it and felt great! This month I’ll be traveling every weekend and have a family trip planned out in June so instead of going for round 3, I’m taking everything I learned and implementing it into every workout I can do these next few weeks. I also go to two LA Fitnesses by me, one is bigger and has round plates which makes it great for leg day and the other is smaller and older but is much less crowded and allows me to get in a good upper body workout. For the next week and a half my leg day gym is closed for remodeling so for my next few leg workouts I’ll need to be pretty creative and I’ll have to deal with a much more crowded smaller gym (pic 2... it’s usually empty). Today I planned on having an abs + cardio day and I did my warmup and abs then remembered that I hate cardio and did a nice little chest, shoulder, and tricep workout (emphasis on my weak shoulders) with a little extra cardio at the end. I’m excited to be switching up my routine and making working out this month work! 🌿 . . . . . #lowithoutlimits #losangeles #california #lafitness #upperbody #lululemon #girlswholift #fitness #health #healthy #fitnessmotivation #fitnessgirl #strengthfeed #theeverygirlfitness #workout #workoutwednesday #strengthtraining

Today for lunch I took a little inspo from @urhealthnut! This morning I made a one pan shrimp fajita dish that I split into today’s and tomorrow’s lunch but only used red bell peppers, some different spices, and added some eggplant! Instead of making it into a taco I put it on top of some mixed greens with nutritional yeast instead of feta cheese (to make it #dairyfree)! I warmed up everything except for the greens as work and added half an avocado on top and it was SO GOOD! This bowl had the perfect amount of kick for someone who can’t do spicy and it’s now one of my favorites 🌿 . . . . . . #lowithoutlimits #worklunch #healthylunch #mealprep #mealprepper #glutenfree #pescatarian #healthyfats #losangeles #california #easymeal #easylunch #food #foodstagram #inspiration #shrimpfajitas #mexican #mexicanfood #eatyourveggies

Hey, what’s up, hello! It’s been a minute. (Or many). Work, although not as crazy as award season was, has definitely started taking up a lot of time again (my one week free is deeply missed) and honestly for the past threeish weeks I’ve been pretty unmotivated to do anything. I’m still doing pretty much everything I need to each day but a few weeks ago the thought of doing things was dreadful and then wanting to go to the gym but being unmotivated just made me feel super “meh” when I was there (but I think being bloated for a week and a half which made me feel so gross was the real culprit with that). Early last week, still doing the exact same thing I’ve been doing, I woke up and just felt great! Not sure why I had that slump but maybe I did really need to just slow down and rest. With working weekends, celebrating my 23rd birthday, doctors appointments, and helping my friend move out I was just completely exhausted but kept pushing myself because ~I hAvE To do EVeRyThinG EvErYDay~ and while I’m aware that it’s not good for me I also hate the idea of not accomplishing everything I want to and it’s something I’m working on getting more control of! But anyway, I used last week to get back in my groove after that slump, I really enjoyed my workouts and felt great, and I’m ready to take everything on again but also rest and relax when I know I need it so I don’t burn out. I’m also excited to share new lunches I’ve been making, how my two weeks of intermittent fasting went, and much more! P.S. a belated YAY to it finally being spring!! 🌿 . . . . . . . #lowithoutlimits #losangeles #california #monday #strengthfeed #lablogger #wallsofinstagram #lawalls #lacma #mondaymood #photography

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Today my baby sister is an adult and I am very proud of the adult that’s she’s become (because growing up I honestly wasn’t too sure how she would turn out) 💕 #BabyAdult #8Teen

Nice, nice, very nice

Heavenly Bodies ✨

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