BEAT THE BLOAT: How to Reduce and Stop Bloating
In this video I share FIVE tips on how to reduce bloating and stop it from happening in the first place!
Tag Archives: working out
DUMBBELL ONLY LEGS: Simple Leg Workout without Machines
This video is a leg workout using ONLY Dumbbells!
HIP HINGE: How and Why You Should Practice
The Hip Hinge is super important for moves like dead lifts, good mornings, kettlebell swings and more and having that mind-muscle connection allows you to really work what you want to without risking an injury.
PULL DAY WORKOUT ROUTINE: Back and Biceps Exercises
In this video, I share great exercises to target your upper body.
LEG WORKOUT ROUTINE: Work Your Glutes and Hamstrings
In this video, I’ll share with you my FAVORITE leg exercises to target your glutes and hamstrings.
SHOULDERS and ABS: Simple and Effective Shoulder and Ab Workout Routine
Today I’ll be sharing with you my top exercises for SHOULDERS and a quick and easy AB CIRCUT to incorporate into your workout routine.
Ready to Reverse Diet
I’m here and I’m ready to eat… for my metabolism
My Favorite Exercise Tools
My favorite workout and exercise tools for the gym and at-home!
At-Home Back Workout
A quick and simple back workout with little to NO equipment needed
My Fitness Journey and Goals
Leaving middle school in 2009, I was pushing 130 pounds. Once my hormones settled a bit and I began to play volleyball year round, I ended my freshman year at 108, but even at my smallest, I saw myself as fat and felt that I a lot of weight to loose.
