In this video, I show you SIX different lower body workouts that you can do with a suspension trainer!
In this video, I share SIX upper body workouts that you can do on a suspension trainer!
Hi everyone, in this video I take you through my day to share what I’ve been eating and how I’ve been scheduling my day while working from home in lockdown!
In this video, I share my favorite ab exercises for upper abs, lower abs, and obliques.
In this video I share FIVE tips on how to reduce bloating and stop it from happening in the first place!
This video is a leg workout using ONLY Dumbbells!
The Hip Hinge is super important for moves like dead lifts, good mornings, kettlebell swings and more and having that mind-muscle connection allows you to really work what you want to without risking an injury.
In this video, I share great exercises to target your upper body.
In this video, I’ll share with you my FAVORITE leg exercises to target your glutes and hamstrings.
Today I’ll be sharing with you my top exercises for SHOULDERS and a quick and easy AB CIRCUT to incorporate into your workout routine.