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Tag Archives: working out

Lower Body Suspension Trainer Exercises: At-Home Workout

November 4, 2020by Lauren Nowicki Leave a comment

In this video, I show you SIX different lower body workouts that you can do with a suspension trainer!

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lifestyle

Suspension Trainer Exercises for Upper Body: New At-Home Workout Equipment

September 16, 2020by Lauren Nowicki Leave a comment

In this video, I share SIX upper body workouts that you can do on a suspension trainer!

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lifestyle

Keto What I Eat In A Day: Work From Home Day In The Life in Lockdown

August 28, 2020by Lauren Nowicki Leave a comment

Hi everyone, in this video I take you through my day to share what I’ve been eating and how I’ve been scheduling my day while working from home in lockdown!

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food, lifestyle

Abs At Home: Equipment Free Exercises for Upper Abs, Lower Abs, and Obliques

July 29, 2020by Lauren Nowicki Leave a comment

In this video, I share my favorite ab exercises for upper abs, lower abs, and obliques.

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lifestyle

BEAT THE BLOAT: How to Reduce and Stop Bloating

October 30, 2019by Lauren Nowicki Leave a comment

In this video I share FIVE tips on how to reduce bloating and stop it from happening in the first place!

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lifestyle

DUMBBELL ONLY LEGS: Simple Leg Workout without Machines

October 9, 2019by Lauren Nowicki Leave a comment

This video is a leg workout using ONLY Dumbbells!

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lifestyle

HIP HINGE: How and Why You Should Practice

September 18, 2019by Lauren Nowicki Leave a comment

The Hip Hinge is super important for moves like dead lifts, good mornings, kettlebell swings and more and having that mind-muscle connection allows you to really work what you want to without risking an injury.

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lifestyle

PULL DAY WORKOUT ROUTINE: Back and Biceps Exercises

February 13, 2019by Lauren Nowicki Leave a comment

In this video, I share great exercises to target your upper body.

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lifestyle

LEG WORKOUT ROUTINE: Work Your Glutes and Hamstrings

February 6, 2019by Lauren Nowicki 1 Comment

In this video, I’ll share with you my FAVORITE leg exercises to target your glutes and hamstrings.

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lifestyle

SHOULDERS and ABS: Simple and Effective Shoulder and Ab Workout Routine

January 23, 2019by Lauren Nowicki Leave a comment

Today I’ll be sharing with you my top exercises for SHOULDERS and a quick and easy AB CIRCUT to incorporate into your workout routine.

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lifestyle

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Hi, I'm Lauren! As a recent grad with big changes ahead, I'm ready to live life without limits every step of the way. Follow along to see how I navigate adulthood through wellness and wander!

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