In this video I share FIVE tips on how to reduce bloating and stop it from happening in the first place!
This video is a leg workout using ONLY Dumbbells!
The Hip Hinge is super important for moves like dead lifts, good mornings, kettlebell swings and more and having that mind-muscle connection allows you to really work what you want to without risking an injury.
In this video, I share great exercises to target your upper body.
In this video, I’ll share with you my FAVORITE leg exercises to target your glutes and hamstrings.
Today I’ll be sharing with you my top exercises for SHOULDERS and a quick and easy AB CIRCUT to incorporate into your workout routine.
I’m here and I’m ready to eat… for my metabolism
My favorite workout and exercise tools for the gym and at-home!
A quick and simple back workout with little to NO equipment needed
Leaving middle school in 2009, I was pushing 130 pounds. Once my hormones settled a bit and I began to play volleyball year round, I ended my freshman year at 108, but even at my smallest, I saw myself as fat and felt that I a lot of weight to loose.