Lo Without Limits

Learning to navigate through life and live it without limits

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Tag Archives: workout

Lower Body Suspension Trainer Exercises: At-Home Workout

November 4, 2020by Lauren Nowicki Leave a comment

In this video, I show you SIX different lower body workouts that you can do with a suspension trainer!

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lifestyle

Suspension Trainer Exercises for Upper Body: New At-Home Workout Equipment

September 16, 2020by Lauren Nowicki Leave a comment

In this video, I share SIX upper body workouts that you can do on a suspension trainer!

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lifestyle

Keto What I Eat In A Day: Work From Home Day In The Life in Lockdown

August 28, 2020by Lauren Nowicki Leave a comment

Hi everyone, in this video I take you through my day to share what I’ve been eating and how I’ve been scheduling my day while working from home in lockdown!

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food, lifestyle

Abs At Home: Equipment Free Exercises for Upper Abs, Lower Abs, and Obliques

July 29, 2020by Lauren Nowicki Leave a comment

In this video, I share my favorite ab exercises for upper abs, lower abs, and obliques.

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lifestyle

BEAT THE BLOAT: How to Reduce and Stop Bloating

October 30, 2019by Lauren Nowicki Leave a comment

In this video I share FIVE tips on how to reduce bloating and stop it from happening in the first place!

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lifestyle

DUMBBELL ONLY LEGS: Simple Leg Workout without Machines

October 9, 2019by Lauren Nowicki Leave a comment

This video is a leg workout using ONLY Dumbbells!

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lifestyle

HIP HINGE: How and Why You Should Practice

September 18, 2019by Lauren Nowicki Leave a comment

The Hip Hinge is super important for moves like dead lifts, good mornings, kettlebell swings and more and having that mind-muscle connection allows you to really work what you want to without risking an injury.

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lifestyle

TEN KETTLEBELL Exercises for the Gym or At-Home

May 1, 2019by Lauren Nowicki Leave a comment

This video shows you TEN different exercises that you can do with a kettlebell at the gym or at home!

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lifestyle

GETTING HEALTHY: Best Foods for Gut and Adrenal Health PLUS Health Update

April 17, 2019by Lauren Nowicki Leave a comment

In this video, I share a quick health update and how these last few months since hurting my ankle snowboarding haven’t been the best for me physically and mentally.

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food, lifestyle

CHEST AND TRICEPS WORKOUT ROUTINE: Push Day Exercises

March 6, 2019by Lauren Nowicki Leave a comment

Hi everybody, today’s video is targeting the UPPER BODY with a Chest and Tricep exercise routine!

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lifestyle

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Hi, I'm Lauren! As a recent grad with big changes ahead, I'm ready to live life without limits every step of the way. Follow along to see how I navigate adulthood through wellness and wander!

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Just a big ol’ brekkie 🍅🥚🥑
Something new new hitting the shelf’s of heaven (aka @erewhonmarket)! @eatmezcla is a vegan and gluten-free bar with 10 grams of plant-based protein and is SO good. I took them with me as snacks to work at the Golden Globes this weekend and in next week’s “what I eat in a weekend at work” video you’ll see how they SAVED me! This one was their peanut butter flavor which I actually enjoyed considering that almond butter has my heart and makes peanut butter taste weird to me. They aren’t keto but if you’re not doing keto or you want a cheat day snack, run to Erewhon and pick some up! (Matcha Vanilla was my fave btw) 🌿
Last week I signed up for @timsenesiyoga’s Conscious Movement Community and the series following his last 30-day challenge has been great! Yesterday’s practice was focused on strength and long stretches which felt great however, now watching these videos back, I see where I can improve even more and focus on my posture and letting go of any tension. Growing up with scoliosis, my back is pretty rigid in what it wants to do but by slowing down and focusing, I know I will be able to improve my posture, strength, and mobility. My upper back is always tight so I’m really focusing on mobility in that area as well as reducing my anterior pelvic tilt that I’ve developed to compensate for my upper back. I’m going to film myself more to see where I can improve and watch the changes over time! I may have to take a few steps back to correct myself but it will make taking steps forward even better 🌿
Good people make the world go round. Can you think of a stranger that you’re super thankful for lately? ☺️
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