PULL DAY WORKOUT ROUTINE: Back and Biceps Exercises
In this video, I share great exercises to target your upper body.
Tag Archives: workout
LEG WORKOUT ROUTINE: Work Your Glutes and Hamstrings
In this video, I’ll share with you my FAVORITE leg exercises to target your glutes and hamstrings.
SHOULDERS and ABS: Simple and Effective Shoulder and Ab Workout Routine
Today I’ll be sharing with you my top exercises for SHOULDERS and a quick and easy AB CIRCUT to incorporate into your workout routine.
Ready to Reverse Diet
I’m here and I’m ready to eat… for my metabolism
FIVE WAYS TO GET HEALTHY: Kick Off Your Health Resolutions Right
Here are my TOP FIVE TIPS to staying healthy or kicking off your health journey and they’re all super simple and super effective!
AT-HOME LEG ROUTINE
A Simple and Quick Leg Workout with No Equipment Necessary
My Favorite Exercise Tools
My favorite workout and exercise tools for the gym and at-home!
At-Home Back Workout
A quick and simple back workout with little to NO equipment needed
At-Home Ab Routine
Simple and effective ab routine with no equipment necessary
My Fitness Journey and Goals
Leaving middle school in 2009, I was pushing 130 pounds. Once my hormones settled a bit and I began to play volleyball year round, I ended my freshman year at 108, but even at my smallest, I saw myself as fat and felt that I a lot of weight to loose.
