In this video, I share great exercises to target your upper body.
In this video, I’ll share with you my FAVORITE leg exercises to target your glutes and hamstrings.
Today I’ll be sharing with you my top exercises for SHOULDERS and a quick and easy AB CIRCUT to incorporate into your workout routine.
I’m here and I’m ready to eat… for my metabolism
Here are my TOP FIVE TIPS to staying healthy or kicking off your health journey and they’re all super simple and super effective!
A Simple and Quick Leg Workout with No Equipment Necessary
My favorite workout and exercise tools for the gym and at-home!
A quick and simple back workout with little to NO equipment needed
Simple and effective ab routine with no equipment necessary
Leaving middle school in 2009, I was pushing 130 pounds. Once my hormones settled a bit and I began to play volleyball year round, I ended my freshman year at 108, but even at my smallest, I saw myself as fat and felt that I a lot of weight to loose.