Here are my TOP FIVE TIPS to staying healthy or kicking off your health journey and they’re all super simple and super effective!
A Simple and Quick Leg Workout with No Equipment Necessary
My favorite workout and exercise tools for the gym and at-home!
A quick and simple back workout with little to NO equipment needed
Simple and effective ab routine with no equipment necessary
Leaving middle school in 2009, I was pushing 130 pounds. Once my hormones settled a bit and I began to play volleyball year round, I ended my freshman year at 108, but even at my smallest, I saw myself as fat and felt that I a lot of weight to loose.